Fall is officially here, the leaves are changing colour, and it’s time for the Fall edition of Wellness Matters – our quarterly newsletter produced in partnership with Canada Wide Media Limited.
This issue is fantastic and I encourage you to please share it with your employees and colleagues. You will find great information including:
- Immune-Boosting Foods (perfect timing as we head into ‘cold’ season!)
- A guide to vitamins
- The Kettlebell Revolution
- Physical Activity Beyond the Workplace
- Cheese – selecting the ‘good’ kind for your Thanksgiving appetizer platter
And Happy Fall from the Montridge team!