September 28,2016

Wellness Matters Fall 2016

Fall is officially here, the leaves are changing colour, and it’s time for the Fall edition of Wellness Matters – our quarterly newsletter produced in partnership with Canada Wide Media Limited.

This issue is fantastic and I encourage you to please share it with your employees and colleagues.  You will find great information including:

  • Immune-Boosting Foods (perfect timing as we head into ‘cold’ season!)
  • A guide to vitamins
  • The Kettlebell Revolution
  • Physical Activity Beyond the Workplace
  • Cheese – selecting the ‘good’ kind for your Thanksgiving appetizer platter



And Happy Fall from the Montridge team!