March 3,2017

Wellness Matters Spring 2017


Yes we know – there is more snow in the forecast this weekend.  But according to the calendar March is now here, which means spring will officially be here in a little over two weeks. Let’s hope that warmer spring weather arrives by that time as well!  Until then, we have our Spring edition of Wellness Matters to hold us over – our quarterly newsletter in partnership with Canada Wide Media.

As always, this issue is jam-packed with fantastic articles, including:

  • Dealing with Alllergies
  • Family fitness
  • How to stay active while on vacation
  • The benefits taking a break can have on your mental health

Please feel free to pass this along to your friends, families, and colleagues for them to enjoy as well.

See you soon, spring!  (fingers crossed)


The Montridge Team