Hope everybody is having (or had?) a wonderful holiday season! As 2016 comes to a close we are happy to share with you the Winter Edition of Wellness Matters, our quarterly newsletter in partnership with Canada Wide Media.
As always, this issue is jam-packed with great pieces, including:
- The reasons traveling is good for your mental health
- The benefits of fermented food
- Great winter workouts and clean eating (great timing for those of us that may have neglected our workouts and overindulged during holiday dinners!)
Please feel free to pass this along to your friends, families, and colleagues for them to enjoy as well.
Have a healthy and happy 2017!
The Montridge Team