Important Links

Life Lines

Importance of Sleep

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Wellness Together Canada

Wellness Together Canada provides an online portal that allows Canadians to access self-assessments, self-directed e-mental health tools, peer support and live counselling by telephone, video and text

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Stronger Minds

A free digital program for all Canadians to support your mental well-being. Get day to day guidance from a team of clinical psychologists via video, quick reads and resilience-building activities.

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Bounce Back

Available in BC and Ontario. They provide online coaching using cognitive behaviour therapy. The program is designed to help employees with stress, anxiety, and mild depression.

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Crisis Help Across Canada

The Canadian Association for Suicide Prevention provides a list of crisis centres across Canada. Crisis centres are there for people reaching out for help.

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Here to Help

A useful resource for finding more information on mental health issues. Self-evaluations, personal stories and FAQs are available.

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An online information resource in BC regarding counselling, psychological services, art therapy, and psychotherapy. Helps people find the right kind of person to talk to.

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A free tool from virtual health provider Dialogue. Chloe is available to all Canadians and answers questions about COVID-19 to alleviate stress by providing helpful guidance.

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Digital therapy that's personalized and guided by a registered mental health professional. It's there for all Canadians, anytime, anywhere you want it.

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An app to help reduce stress and sleep better. Currently offering free trials and additional resources to assist with the Covid crisis

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Silver Cloud

In partnership with Shoppers Health Solutions, Silver Cloud is offering a stress program for 60 days. Follow the link and use the Pin: SHOPPERS to receive free access.

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News & Updates

Life Lines: Improving Your Quality Of Life

June 13, 2020

Self Care: Time And Attention For You

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MindBeacon’s online CBT available for all Ontarians

May 8, 2020

MindBeacon Group is partnering with the Ontario government to make its online mental-health service available free of charge for everyone in the province

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Virtual Storytime

April 18, 2020

Vancouver Public Library is running a virtual storytime every week for young children of all ages and ablilites. Tune in on Facebook and YouTube for songs, rhymes and stories to enjoy with your kids.

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