Asbestos.com
Mental Health and Mesothelioma
Homewood Health
Supporting Someone With a Mental Illness
Canadian Mental Health Association
Stigma and Discrimination
Homewood Health
Taking Charge of Stress
CAMH
Coping with stress and anxiety
Homewood Health
Children and Youth Mental Health
Be There
Help for People struggling with their Mental Health
Anxiety Canada
Anxiety Canada has free resources, the MindShift app and plan members can claim their MindShift CBT program via the psychology benefit.
iVolve
Online CBT (Cognitive Behavioural Therapy) for the Treatment of Depression and/or Anxiety
Wellness Together Canada
Mental Health and Substance Abuse Support
Canadian Mental Health Association
Nationwide organization specializing in mental health and supports people recovering from mental illness
HealthMatch
What You Need To Know About Mental Health
Life Lines: Improving Your Quality Of Life
Self Care: Time And Attention For You
HomeWood Health
HomeWood Health
HomeWood Health
Managing Change and COVID-19 Update: September Toolkit
HomeWood Health
Experiencing a Traumatic Event: Recovery and Coping Strategies
Mental health and the financial advice relationship
Learn more about this program and the resources available to you
Mental Wellness In The Workplace
This infographic by Pillar provides an overview of mental health issues and offers 10 workplace suggestions. Statistics show that workplaces are causing stress and lowering feelings of wellness
Life Lines
Importance of Sleep
Wellness Together Canada
Wellness Together Canada provides an online portal that allows Canadians to access self-assessments, self-directed e-mental health tools, peer support and live counselling by telephone, video and text
Stronger Minds
A free digital program for all Canadians to support your mental well-being. Get day to day guidance from a team of clinical psychologists via video, quick reads and resilience-building activities.
Bounce Back
Available in BC and Ontario. They provide online coaching using cognitive behaviour therapy. The program is designed to help employees with stress, anxiety, and mild depression.
Crisis Help Across Canada
The Canadian Association for Suicide Prevention provides a list of crisis centres across Canada. Crisis centres are there for people reaching out for help.
Here to Help
A useful resource for finding more information on mental health issues. Self-evaluations, personal stories and FAQs are available.
CounsellingBC
An online information resource in BC regarding counselling, psychological services, art therapy, and psychotherapy. Helps people find the right kind of person to talk to.
Chloe
A free tool from virtual health provider Dialogue. Chloe is available to all Canadians and answers questions about COVID-19 to alleviate stress by providing helpful guidance.
MindBeacon
Digital therapy that's personalized and guided by a registered mental health professional. It's there for all Canadians, anytime, anywhere you want it.
Headspace
An app to help reduce stress and sleep better. Currently offering free trials and additional resources to assist with the Covid crisis
Silver Cloud
In partnership with Shoppers Health Solutions, Silver Cloud is offering a stress program for 60 days. Follow the link and use the Pin: SHOPPERS to receive free access.